When the day has been long or triggers have spiked your emotions high
You find yourself in overwhelm regardless of every coping strategy you apply
Your mind is racing, you think how can you surely experience every feeling at once
The present moment incapsulated by the intense level of distress that is in front
You are not aware in the moment, but in past tense you reflect that some parts of your mind was irrational
But that’s the power of the brain and heart connection that creates risks unsurpassable
However I’ve learnt the benefits of actions, words, responses in the heat of the moment are a gamble
For often the emotions overtake the actual need, intention at hand and words formed are a scramble
So now when stakes are high, it’s the small but necessary voice that says take a nap that I heed
For the clarity, focus, calmness I find after I rest was what my mind and body need
There is power in patience, waiting and giving your soul essential rest
You may surprise yourself how your perspective may shift when you allow your thoughts a nest
Add comment
Comments